In this article, we outline what you’ll typically see in one of our mattress reviews, and what you’ll find when shopping around for a new bed. We also looked to research on how mattress firmness affects back pain, consulted with a sleep medicine expert for advice on who needs a firmer mattress, and included more factors to consider before you spend your hard-earned money on a new bed.
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If you’re feeling congested and it’s making breathing difficult when you lie down, sleeping with your head propped up while on your side may help drain your sinuses of mucus, according to an article from Columbia University Irving Medical Center. Just make sure your neck and body are properly supported with pillows, so you don’t wake up sore or stiff the next day.
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